"Exhaust: to drain of strength or energy, wear out, or fatigue greatly, as a person"
(definition courtesy of www.dictionary.com)
Does this look familiar? If so, you are not alone. Life is so fast-paced and stressful nowadays that many of us are multitasking to the extreme - juggling a busy career and family, trying to maintain some sort of a social life and still finding time to spend with our partner, or with our friends and loved ones. A friend of mine told me recently she has not read a book for 5 years. In fact, she cannot even remember the last book she read, it was so long ago! Another friend of mine laughed when I asked her if she ever goes swimming or goes for a walk just to relax. "Relax? By the time I have time to 'relax' it's time to go to bed!" she said.
It's a fact of life that many of us are suffering from exhaustion, fatigue and stress due to the modern pressures of everyday life. This stress causes us to sleep less soundly than we should, eat the foods we shouldn't and not look after ourselves properly. Stress puts a huge strain on our health and in particular, our adrenal glands and immune system, which means we catch colds more often, pick up bugs and generally feel run-down, worn-out and exhausted, but the great news is that there are some really simple ways we can alleviate that stress and boost our immune systems naturally, giving our body a chance to recover and find some balance (and who wouldn't want a bit more balance in their lives!)
You can re-energise your mind and body very easily, just by changing your thought and behaviour patterns. Who knew that making our lives a little better would be so simple!
It's a fact of life that many of us are suffering from exhaustion, fatigue and stress due to the modern pressures of everyday life. This stress causes us to sleep less soundly than we should, eat the foods we shouldn't and not look after ourselves properly. Stress puts a huge strain on our health and in particular, our adrenal glands and immune system, which means we catch colds more often, pick up bugs and generally feel run-down, worn-out and exhausted, but the great news is that there are some really simple ways we can alleviate that stress and boost our immune systems naturally, giving our body a chance to recover and find some balance (and who wouldn't want a bit more balance in their lives!)
You can re-energise your mind and body very easily, just by changing your thought and behaviour patterns. Who knew that making our lives a little better would be so simple!